Tropical chia smoothie
If you have a love-hate relationship with the sound of a blender when you start your day with a smoothie. Chia seeds are used in this recipe to absorb any extra liquid that may accumulate while the mango, passion fruit, and cashew milk mixture sits in the fridge overnight, providing a solution. This Tropical Chia Seed Smoothie is full of refreshingly sweet pineapple, mango, and banana, along with fiber-packed chia seeds, making it a great healthy option for an island-inspired breakfast or snack. This smoothie is bound to become one of your new favorites. The abundance of tropical fruits makes you feel like you’re on vacation on your favorite tropical island.
Berry, chia, and mint smoothie
The advantage of this bold, red smoothie is that you can handle all the preparation beforehand. Store the sliced strawberries, grated beets, and chia seeds in the freezer until you are prepared to blend them with milk. Bonus: This drink will also provide you with a ton of gut-friendly fiber. Fill a reusable plastic bag or freezer-safe jar with berries, beets, mint, and chia seeds. Freeze for an extended period of time, such as overnight. Add almond milk to the blender and then add the frozen ingredients when you’re ready to prepare. Blend until it becomes smooth. Serve with two tall glasses.
Stress-Less Smoothi
This simple smoothie is a great option for busy days since it only takes five minutes to prepare. The key ingredient here is hemp seeds, which offer a boost of magnesium, which is key for reducing stress. Combine with kefir, raspberries, and a peach for a healthy and happy smoothie. This delicious drink from Prevention’s new book, Smoothies & Juices is the perfect way to maximize wellness in a single cup. If you don’t have hemp seeds, add a tablespoon of almond butter for a comparable boost of magnesium, which is the key ingredient here for lowering stress. In blender, blend kefir, raspberries, hemp seeds, peaches, and ice until smooth, about 30 seconds.
Cranberry Banana Smoothie
Frozen cranberries are a great way to enjoy the taste of fall all year round. This smoothie benefits from the fiber and flavor of the berry, the rich, creamy texture of the banana, and the perfect amount of sweetness from the maple syrup. Stock up and freeze cranberries so you can enjoy this tart-sweet cranberry banana smoothie all year round! It is high in potassium, antioxidants, and vitamin C, making it a good morning drink and post-workout drink.
Green Kiwi Smoothie
Although the smoothie is light and fresh, it still has a lot of fiber thanks to the addition of spinach and kiwi. Plus, it’s also great for healthy skin as it’s full of healthy fats from avocado and contains (optional) collagen powder. This mildly sour green smoothie is not only delicious but packed with so much goodness that will fill you up with skin-loving, energizing, and refreshing nourishment! I make my Green Kiwi Bomb Smoothie with a lot of spinach, avocado, and kiwi fruit.
Green Goddess Smoothie
Baby spinach, cucumber, avocado, and kiwi are the ingredients that give this smoothie its gorgeous green color and keep the taste light and bright. In addition, there is fresh orange or tangerine juice for sweetness, kefir for protein and creaminess, and mint for a burst of freshness.
Pineapple-Cucumber Smoothie
The addition of one small cucumber brings a fresh, calming flavor (reminiscent of spa water) to this hydrating smoothie. Is it possible for you to have some extra time? Slice another cucumber very thinly, then press it against the sides of a wide glass for a pretty garnish.
Coconut and raspberry smoothie
Our favorite aspect of this recipe is that it only requires four ingredients, aside from the delicious taste. An immersion blender is better than a classic blender, but a regular blender is still an option.
Banana-Blueberry-Soy Smoothie
If you’re looking at a pile of bananas that are about to turn brown, slice them up and put them in the freezer. You have a collection of frozen bananas that are ready to be added to smoothies such as this one. Cut the banana into small pieces and place them in the blender bowl. Substitute soy milk, yogurt, flax seed meal, and honey. Blend on the lowest speed until smooth, approximately 5 seconds. Slowly add the blueberries while continuing to blend on low. Blend until the desired consistency is achieved by increasing the speed and incorporating the blueberries.
Silky skin smoothie
This drink from Prevention’s Smoothies and Juices is great for your skin! Apricots and carrots are rich in beta-carotene, an antioxidant. which the body converts into vitamin A. The vitamin can potentially counteract skin aging, as well as damage from UV rays and pollution. I do not want to make any health claims about this recipe as I am not a doctor or a skincare professional. Nevertheless, speaking from experience brings me great joy! For the past month, I’ve been drinking this glowing skin smoothie every day and I’ve noticed a huge improvement not only in my energy levels, but also in my skin’s appearance. What’s the most exciting part? This green smoothie is actually tasty.
